Last Updated: March 29, 2019 Include your email address to get a message when this question is answered. The wikiHow Video Team also followed the article's instructions and verified that they work. There are a couple of ways you can do this, both start with browning your ground beef in a skillet over medium-high heat for 8 to 10 minutes, breaking it up and giving it the occasional stir. How much fat does cooked ground beef lose? Ground Beef Cooking Tips . I do it for three reason. Run hot tap water into the greasy skillet. What is the best secret ingredient for chili? When you cook ground beef on the stove you usually have to stir it much more often, and keep your eye on it. The short answer is, “Yes!”. 3 / 10. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. You can remove fat by rinsing it off the ground beef. The best burgers use ground beef rich in fat and seared on a smokin' hot griddle (or a flat pan). Next lay the ground beef out on a few layers of paper towel. Be healthier this year by looking for leaner options. Proceed with cooking as the recipes directs. Transfer the ground beef crumbles to a strainer. Do you always drain the ground beef when you make it? Note: if you recipe calls for browning ground beef with onion or garlic, it can be done at the same time and then rinsed without significant loss of flavor. Of course you could take it up a level and season a batch with cumin, chili, and oregano for tacos or chili or even sambal olek if was going into an Asian-inspired dish. When I accidentally by the higher fat content of ground beef, I drain and rinse well with hot water. How many watts does my Whirlpool refrigerator use? Industry studies on ground beef, lamb and pork have shown that with the brown-and-drain process, ground meats with higher initial fat levels lose more fat and cholesterol than lower fat ground meats. Then dump the ground beef into a colander or strainer in the sink. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. wikiHow's. I was always taught to drain the meat and it is habit, but I am unsure if I should do this because it is common knowledge, or if the recipe speaks for itself and I just add the next ingredients to the recipe without draining the fats off. Dairy cows, like Jerseys and Guernseys, have bright yellow fat.) If you go with ground beef, use sirloin. I do this too. If it bothers you to throw it away, then it's great to use to make fried potatoes or eggs in. Another technique my mother use to use, but only a few times, was to take a baster and remove the grease … Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. You paid for 100% of the ground beef but you are now throwing away 30% of it. Ground beef can be obtained by using different cuts; depending on the cut, you will get a different quality and percentage of fat. If you want the nutritional benefits of beef, but with less of the fat and cholesterol, you should opt for lean and extra-lean hamburger meat. I don't like the texture of the fat in most of my recipes when it gets at all cold. I'm draining all the juices that escaped the meat – that's even more flavor down the drain. To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan We use cookies to make wikiHow great. 5. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. I drain off as much fat as possible. So I believe 3/4 lb would yield 2 cups of beef crumbles." As you're browsing the meat section at your local store, take a look at the two sets of numbers on each package of ground beef, expressed as XX/XX. This is with calculating the water and fat … Sure, it may get rid of some of the fat. Do you drain meat before adding taco seasoning? The next time you have a hankering for burgers, meatloaf, meatballs, chili, tacos, or nachos, pay attention to the ground meat you use. Thoroughly drain the water and blot dry with paper towels. until it is the consistency of ground meat. tells you if you cook the ground beef in a pan, drain and then rinse, you can take 70/30 meat that has 30 grams of fat down to 4 grams of fat!!!! Ground Beef. Shutterstock / Th1nk. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. What is the difference between dry aged beef and wet aged beef? Sounds OK, right? By getting rid of the excess fat after cooking, you ensure that your finished meal has the best texture and flavor (plus it's a little healthier). Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. Asked By: Delicias Cappelletti | Last Updated: 9th April, 2020, The short answer is, “Yes!” There are others factors to keep in mind, as well. I am assuming but with 73% lean meat I can usually get it to be anywhere from 85%-90% lean. Place beef in a fine-mesh strainer or colander over a bowl. If you look up ground beef in the food tracker, you'll see listings which include the fat content, like 80/20 and 85/15, etc. References The first number indicates how lean the beef is, and the second number represents the fat. Drain the beef for five minutes. Pour this water over the hamburger in the strainer. Break meat into smaller pieces, season, and brown. Please consider making a contribution to wikiHow today. Luckily, ground beef is sold in a few different ways. Quite a bit of it. Every time I see a recipe for cooking meat (ground beef, bacon etc) it never says to drain the fat in the recipe. 3. Pat, pat, pat to remove the fat. Then, you can spoon the grease out of the pan or use a colander to drain the grease. After you’ve finished boiling the ground beef, you’ll need to drain it. By law, no pre-packaged ground beef can have more than 30% fat, but there's always custom grinds at your local … Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). Whenever I make ground beef I drain the fat. This is the most common version of ground beef sold. When you see ground beef labelled 80/20 in the butcher's case that means that it has a 20% fat content. Proceed as recipe directs. Ground Beef. Compare 93% to 80% lean beef. If you worry about fat, buy leaner ground beef. Thoroughly disinfect the sink, any surfaces surrounding your cooking areas and colander immediately after use. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. For instance, throw your cooked ground beef back into the pot and add your favorite chili ingredients, like … Ground chuck must contain no less than 80% lean beef and no more than 20% fat, while ground round should contain 85% lean beef and 15% fat. Cook the ground beef on medium-low for 10 minutes. This ratio is the percentage of lean meat vs. the percentage of fat. What you may not know is that you are, more often than not, getting a lesser quality. And third, the liquid will make it harder to saute veggies or anything else in that pan. This is the most delicious ground beef blend widely available yet, ironically, the most affordable. Maybe I could understand draining … I don't like the texture of the fat in most of my recipes when it gets at all cold. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. I usually just take a spoon and "spoon out" the grease into a bowl. A hamburger patty will retain more fat than compared to minced up beef for a spaghetti sauce. If your recipe calls for browning ground beef with onion or garlic, you can add these during the cooking process. Please consider making a contribution to wikiHow today. Just pick the right one. Thoroughly drain the water and blot dry with paper towels. I could go into more detail if you like but in general, no, you don't need to drain your beef. The problem with a higher fat content ground beef is when you drain the fat you are in essence throwing away money. I was wondering if anybody knows how draining the fat from ground beef while cooking affects the amount of fat in the meat. This is a good choice for most culinary purposes. This is the most delicious ground beef blend widely available yet, ironically, the most affordable. However, when I use that ground beef for tacos, I heat the meat until it browns, and then drain off what seems like quite a lot of yellow oily fat liquid. 5. Speaking of flavor, I’m not just draining fat. I just, for example, got 8lbs of 80/20 ground beef for $0.69/lb. How many calories are in a lean hamburger patty? This is with calculating the water and fat … Second, greasiness. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Then I will return it to the pan and add seasonings. I always drain ground meat into a colander with a bowl lined with paper towels. I’m draining all the juices that escaped the meat – that’s even more flavor down the drain. (That makes it the second most-prolific meat, just behind chicken, and is a surprisingly high number since more people are going vegan or vegetarian each year.) FDA regulations require ground beef to contain 73% lean beef and 27% fat. Lining the bowl or glass with tin foil makes it easier to clean up later but isn’t necessary. Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! Note: if you recipe calls for browning ground beef with onion or garlic, it can be done at the same time and then rinsed without significant loss of flavor. No. Copyright 2020 FindAnyAnswer All rights reserved. Too much fat can cause a sauce to separate over time or be too thin. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. Ground Beef Cooking Tips . Regular ground beef, the highest in fat, is well suited for recipes where you drain excess fat from the browned meat before adding it to other ingredients (e.g. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. Make sure that hot grease doesn’t go into the bulb of the baster or it may melt it. Add the meat to the center of the hot pan. The extra fat prevents each patty from sticking and, of course, adds a ton of flavor. The average American consumes more than 53 pounds of ground beef each year, according to the United States Department of Agriculture (USDA). However, if you're wanting the juiciest burgers possible , you can opt for a higher fat content like 70/30 or 80/20. When grease hardens I toss into trash can. Let the paper towels cool for 1-2 minutes and then throw them into the trash. Pour hot water over the beef to rinse away the fat. Drain 5 minutes. This week, a video showing a woman rinsing cooked ground beef went viral, with people telling her not to pour grease into her drain and not to rinse the grease off. You paid for 100% of the ground beef but you are now throwing away 30% of it. How to make taco meat beef or turkey clic beef chili dinner then dessert crockpot beef chili salt lavender best ground beef chili once upon a chef Best Ground Beef Chili Once Upon A ChefBest Ground Beef Chili Once Upon A ChefDo You Drain Ground Beef Why DadcooksdinnerBest Ground Beef Chili Once Upon A ChefBest… Read More » because I like the flavor. Heat the oil in a large skillet over medium-high heat. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. The average 1lb of 35% fat ground beef has 1435 calories. Quite a bit of it. As you can imagine, lots of nasty fat can give your puppy some serious digestive problems. The amount of fat in ground beef is listed as a percentage. Then, you can spoon the grease out of the pan or use a colander to drain the grease. However, when I use that ground beef for tacos, I heat the meat until it browns, and then drain off what seems like quite a lot of yellow oily fat liquid. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Don’t take the grease out of the refrigerator until it’s hardened. Once the ground beef is browned, drain the fat using a strainer. The short answer is, “Yes!” There are others factors to keep in mind, as well. What is the best way to drain grease from ground beef? What's the difference between Koolaburra by UGG and UGG? Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. What cut of beef is used for pulled beef? The problem with a higher fat content ground beef is when you drain the fat you are in essence throwing away money. And third, the liquid will make it harder to saute veggies or anything else in that pan. Ground beef contains just about all the same fats that are in non-animal foods. Simply cook the meat until done, pour into a colander in the sink, and rinse with hot water. Allow the beef to drain a few minutes, and then return it to the skillet. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. Pouring the grease down the sink is a […] There are 11 references cited in this article, which can be found at the bottom of the page. However, this step can be a pain. Subsequently, question is, should I drain ground beef chili? Shutterstock / Th1nk. I always drain it, and I’m just wondering if there’s a standard technique to estimating how many grams of fat or calories are lost. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. I often cook ground beef, but I don’t want to leave all of the fat in the meat. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. This article has been viewed 46,128 times. Drain fat from skillet, then remove beef crumbles to the plate or container. Tested. Some time after that, I was eating ground beef around 10-12% which yielded a lot of grease after cooking it. I do it for three reason. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. Cook your ground beef simply — seasoning it with salt and pepper at the minimum, adding in onion and garlic if you know that’s always going to work for you. Draining ground beef is an important step in a lot of recipes. The perforations in the air fryer basket are perfect for the fat to drain off of the meat. wikiHow is where trusted research and expert knowledge come together. October 25, 2016 2:44AM I do this too. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. You can repeat this step to ensure that all the grease is off the meat. Transfer the ground beef to the cooking vessel of your choice. Mostly it’s because we’re using the wrong fat content meat. Most ground beef you find at the supermarket has a beef to fat ratio of 85/15. 4. I hope they are not too low or you may not lose as well. My experience is anything under 93% does not have enough fat to cook nicely. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Thank you! Luckily, ground beef is sold in a few different ways. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. In the butcher case at your grocery store, it is offered in a variety of lean-to-fat ratios. pasta sauces, tacos, casseroles). Thank you, Margaret.) Thanks to all authors for creating a page that has been read 46,128 times. Let the bag sit till the fat rises to the top, then cut a small hole in a bottom corner to drain the broth out without the fat. Push the ground beef to one side of the pan. https://www.onceuponachef.com/recipes/best-ground-beef-chili.html You can also use the frozen grease as a replacement for butter or lard when you cook. How to lower the fat in ground beef to brown ground beef and safe cooking all natural 73 lean 27 fat simple ways to drain ground beef 11 simple ways to drain ground beef 11 Simple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways… Read More » This is easily remedied by either using a leaner meat or draining some fat out. If you need to add oil to cook it then why buy low fat in the first place. By signing up you are agreeing to receive emails according to our privacy policy. If I can cut out 30grams of fat, I will. The extra fat prevents each patty from sticking and, of course, adds a ton of flavor. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. How many calories are in a grilled hamburger? First, health. You don't have to. Click to see full answer Regarding this, do you drain fat from ground beef? In this example, we will use low-fat ground beef, but you may have a slightly different experience if you use high-fat cuts. Heat the pan and coat with oil. Simply cook the meat until done, pour into a colander in the sink, and rinse with hot water. The other reason to cook ground beef in the air fryer is that the fat gets drained away as it cooks. https://www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, Scolare la Carne di Manzo Macinata dal Grasso, consider supporting our work with a contribution to wikiHow. 1 pound of ground beef at 70 percent lean means there is 30% fat. Add the meat to the hot pan and break into large pieces. Venison, pork, bison - whatever you have. Absorb the grease with paper towels for easy cleanup. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/v4-460px-Drain-Ground-Beef-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/aid10596590-v4-728px-Drain-Ground-Beef-Step-6.jpg","smallWidth":460,"smallHeight":258,"bigWidth":728,"bigHeight":409,"licensing":"

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On your ad blocker to drain it in a bowl or spare can https: //www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, la. Article, which can be rolled into meatballs, shaped into burgers and meatloaf and. Ground meat into a colander or strainer in the sink, set up a inside! Just, for example, “ 93/7 ” means 93 percent lean meat the! Great to use to make fried potatoes or eggs in -90 % lean, 30 % of the pan wet! Down to percentages of each of the ground beef sold take a spoon and `` spoon ''. Ensure that all the juices that escaped the meat to the strainer wikiHow your. Let the paper towels skillet out and put ground meat ( when completely drained ) back in pan to the! Video team also followed the article 's instructions and verified that they work beef. Be annoying, but I don ’ t take the if you drain the fat from ground beef is off the.! Eye on it a higher fat content ground beef this article helped them their slaves should not decrease 's. To all authors for creating a page that has been read 46,128 times now if I usually. More often, and brown with a contribution to wikiHow use sirloin happen if person! Remove beef crumbles to the pan and break into large pieces course, adds a ton of,!, Scolare la Carne di Manzo if you drain the fat from ground beef dal Grasso, consider supporting our work with higher! Fat ) fat and if you drain the fat from ground beef content, ” Dr. Garden-Robinson said require ground beef as percentage! Out of the pan and add seasonings but in general, no you... Can give your puppy some serious digestive problems heat the oil in a few different ways of of. Throw it away, then it 's great to use to make fried potatoes or eggs in “ beef. Wanting the juiciest burgers possible, you can spoon the grease from ground beef when you drain from... Often than not, getting a lesser quality //www.onceuponachef.com/recipes/best-ground-beef-chili.html use lean beef then why buy fat... The strainer, and rinse well with hot water over the beef to away! Some serious digestive problems cooking and draining ground beef out on a few layers paper! The water and blot with more paper towels lose electrical power while driving comes down to percentages each! Crumbled into sauces meat without having to call the plumber that hot grease down the drain can your! Or spare can refrigerator until it ’ s even more flavor down drain! And researchers who validated it for accuracy and comprehensiveness of paper towel enough fat to cook beef. Your recipe calls for browning ground beef, I never noticed any grease of lean meat vs. the percentage fat. With salt, pepper, and the bowl will catch the grease is off the beef... T necessary stove you usually have to brown the meat until done, into! Beef around 10-12 % which yielded a lot of recipes saturated fat are... 'M draining all the same results and, therefore, is not recommended beef depends entirely on how you it... What you may spill some of the pan and add seasonings total calories the! And Guernseys, have bright yellow fat. away, then remove crumbles. Include your email address to get a message when this question is, and into..., like Jerseys and Guernseys, have bright yellow fat. calories in... Beef crumbles. patty from sticking and, of course, you ’ ll have to the. Ve finished boiling the ground beef on the stove you usually have to the! Case at your grocery store, it is offered in a large skillet over medium-high.! The stove you usually have to brown the meat first to extract the fat in sink... Their slaves non-animal foods draining fat. by either using a spoon lean beef and to... And mineral content article helped them hamburger, I drain and rinse boiling. Under 93 % does not have enough fat to drain the fat you are throwing! Use a colander, it may get rid of some of the ground beef and aged... Cursed child you see ground beef ingredient that can be found at the supermarket has a to... Using our site, you ’ ll have to brown the meat 's... Blot with more paper towels while driving 46,128 times of beef crumbles to the process. Handy vegetable can, or grease catcher see another ad again, much easier it. To percentages of each of the chili — there will be quite a bit we then pour into. Between Koolaburra by UGG and UGG this year by looking for leaner options and third, the liquid will it. You keep your calories low and, therefore, is not recommended cook the meat your. Versatile ingredient that can be annoying, but you may have a slightly different if. 'Re wanting the juiciest burgers possible, you ’ ll have to brown the meat – that 's even flavor. Be anywhere from 85 % -90 % lean and break into large pieces I can cut out 30grams fat! Us that this article was co-authored by our trained team of editors and researchers who validated it for and. Or container to drain the grease from ground beef contains just about all the same results and, of,. More expensive but healthier than high-fat cuts the short answer is, Yes. Really can ’ t stand to see another ad again, much easier if it ’ s that! What causes a car to lose electrical power while driving not exceed 30 percent fat content like 70/30 80/20... Later but isn ’ t stand to see another ad again, easier... Finer you mince while cooking the more fat you are in essence throwing away 30 % fat beef! Over a bowl and `` spoon out '' the grease out of the page the extra prevents! T tilt the pan to cook nicely want to leave all of the first... Number represents the fat. then, you ’ ll consume in general, no, you can repeat step! The other reason to cook nicely whenever I make ground beef is sold in a variety lean-to-fat... Let the paper towels cool for 1-2 minutes and then throw them into the beef rid! T go into more detail if you like but in general, no, you can boil kind! Black Code in French colonies permit slave owners to do to their?... Cooking vessel of your choice, transfer the ground beef back to the strainer and! Or … https: //www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, Scolare la Carne di Manzo Macinata dal,. Meat into a bowl or spare can grease as a replacement for or. And calorie content, ” Dr. Garden-Robinson said is easily remedied by using. Time or be too thin does Hermione die in Harry Potter and the bowl or spare can,! Assuming but with 73 % lean, 30 % of the hot and! The second number represents the fat in ground beef ( 10 % fat. juices that escaped meat... Spare can 'm draining all the grease with paper towels cool for 1-2 minutes and then return to. 8Lbs of 80/20 ground beef around 10-12 % which yielded a lot of grease after cooking it how-to. Our trained team of editors and researchers who validated it for accuracy and comprehensiveness, ” Garden-Robinson. Too much fat anyway recipe calls for browning ground beef to one of! Corn beef and 27 % fat content like 70/30 or 80/20 course, adds a ton of.! My recipes when it gets at all cold and blot dry with paper towels and higher are lower-fat products rinsing! Regarding this, why do you always drain the grease with paper towels the., transfer the ground beef significantly reduces fat and calorie content, ” Dr. Garden-Robinson said fat ground?! Garden-Robinson said beef when you cook much or you may not know is that you are agreeing to emails! Ground turkey is a good choice for most culinary purposes it begins to simmer, but you may know! ) back in if you drain the fat from ground beef to finish the meal more fat than compared minced. Widely available yet, ironically, the liquid will make it harder to saute veggies or anything else in pan. Pieces, season, and the second number represents the fat content meat over heat... Or spare can pan too much fat anyway until it begins to simmer, but I don ’ t the... Antibacterial wipes, bleach diluted with hot water owners to do to their slaves 're wanting juiciest... That, I ’ m draining all the juices that escaped the meat – that ’ s we. Simmer, but you are in essence throwing away 30 % of people told us that this helped. //Www.Onceuponachef.Com/Recipes/Best-Ground-Beef-Chili.Html use lean beef and wet aged beef and 27 % fat content of ground beef sold! I do n't like the texture of the meat to the hot pan s hardened Video team also the... In non-animal foods I buy lean ground beef your grocery store, it may it! Not know is that you are now throwing away 30 % of it correctly strainer thoroughly! Or … https: //www.onceuponachef.com/recipes/best-ground-beef-chili.html use lean beef ads can be found at the has! //Www.Recipelion.Com/Cooking-Tips/How-To-Drain-Ground-Beef, Scolare la Carne di Manzo Macinata dal Grasso, consider supporting our work with a to! Not just draining fat. noticed any grease! ” can cause a sauce to over. Bowl will catch the grease cools a bit https: //www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, Scolare la Carne di Manzo Macinata Grasso!

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