People with heart, kidney and liver problems; those taking diuretics, antidepressants and pain medications; and people who are losing fluids quickly by sweating, vomiting or experiencing diarrhea should be careful to eat enough sodium every day. A fun game of low sodium foods was played by our members. Choose fresh instead of processed foods when you can. are clickable links to these studies. This snack will serve as the perfect appetizer before your meal. This free printable grocery list is easy to download (in PDF or DOC format), customize (DOC version only), and print. (23), Electrolytes, like sodium, trigger muscle contractions and nerve impulses with their electrical currents. Beans contain protein and fiber, and they are heart-healthy, may aid with weight loss and can help to fight diabetes. Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. Pasta (noodles, spaghetti, macaroni). This can lead to health problems like high blood pressure. Some meat, poultry, and seafood has added sodium. (21). So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Brown rice nutrition includes plenty of manganese, selenium and magnesium. Compare labels to find products with less sodium. With Free Printable Grocery Lists in PDF format, you can download and print grocery lists (requires an application that can read PDF files). All fresh vegetables are considered low sodium foods, and some contain very low sodium or no sodium at all. Processed meats like deli cold cuts tend to be loaded with sodium and preservatives. Our products with a peck of salt (aka 140 mg or … There is a myriad of salads and low-sodium vegetarian sandwiches you can prepare with minimal effort. I decided to compile them all on one page. (11), Half of a medium avocado contains only 10 milligrams of sodium. If you’re looking to cut back on sodium, look for low sodium on food labels. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. When you cook, use ingredients that are low in sodium or have no sodium at all. Lentils nutrition benefits include the ability to help you lose weight, boost your energy levels, improve your heart health and aid your digestion. From shop GiftSky. TRADER JOE’S LOW SODIUM PRODUCTS LIST (Last Updated November 2013) Salt is acclaimed to possess many powers, but a peck can pack the perfect punch and is often preferred by the palate, as well as the heart. Severe cases of low sodium levels can cause symptoms, such as nausea, headaches, dizziness, low energy, muscle pains, and sometimes even seizures or comma. Sodium is an important nutrient in the body because it helps your nerves and muscles function properly, maintains blood volume and blood pressure, and is involved in fluid balance in the body. (19). Taste of Home. In addition to being very low in sodium… 1. (17), Unsalted nuts and seeds contain no or very little sodium. Look for foods labeled “low sodium” or “no salt added.”, Any fresh fruits, like apples, oranges, or bananas, Any fresh vegetables, like spinach, carrots, or broccoli, Frozen vegetables without added butter or sauce, Canned vegetables that are low in sodium or have no salt added, Frozen, canned, or dried fruits with no added sugars, Whole grains like brown or wild rice, quinoa, or barley, Whole-wheat or whole-grain pasta and couscous, Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat, Unsalted popcorn or low-sodium chips and pretzels, Whole-grain breads, bagels, English muffins, tortillas, and crackers, Chicken or turkey breast without skin or marinade, Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils, Canned beans labeled “no salt added” or “low sodium”, Soymilk with added calcium, vitamin A, and vitamin D, Unsalted margarine and spreads (soft, tub, or liquid) with no, Vegetable oils (canola, corn, olive, peanut, safflower, soybean, or sunflower), Low-sodium salad dressing – or oil and vinegar, Herbs, spices, or salt-free seasoning blends, Chopped vegetables, like garlic, onions, and peppers. It is a good source of protein, vitamins, minerals and ‘good’ bacteria that are beneficial to our health. Cottage cheese. The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Some food labels may also list any of the following terms that tell you about the sodium content in the food: Sodium-free: Less than 5 mg in each serving They are a rich source of vitamins, minerals, carbohydrates, fats, oils, and proteins. There are many ways to build flavor in food … Modify the traditional shrimps with citrus fruits, coriander leaves, and olive oil as the dressing. (14), An ounce of goat cheese contains 40 milligrams of sodium, making it a low sodium food that can be added to salads, omelettes or vegetable dishes. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. 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