Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. Amount of fiber in Kashi 7 Whole Grain Puffs: How much protein is in Kashi 7 Whole Grain Puffs? 120 calories are in 1 cup - it is equivalent to 1.71 oz 100% whole wheat bread, 109.09 g of instant brown rice, and 0.3 cups of white whole wheat flour. Serving Size. your calorie needs. Cereals ready-to-eat. There are 100 calories in 1 cup (19 g) of Kashi 7 Whole Grain Puffs Cereal. Amount of sodium in Kashi 7 Whole Grain Puffs: How much potassium is in Kashi 7 Whole Grain Puffs? Did you know you satisfy 81% of your recommended daily intake of whole grains just be eating a bowl of Seven Whole Grain Puffs? Log food: Kashi 7 Whole Grain Flakes Cereal Milk not included. 2 waffles (72g) Nutrition Facts. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Main info: Kashi 7 Whole Grain PuffsCereals ready-to-eat1 cup63.8 calories14.9 grams carbs0.4 grams fat2.5 grams protein1.5 grams fiber0 mg cholesterol0.1 grams saturated fat1.7 mg sodium0.2 grams sugar0 grams trans fat. 2,000 calories a … 2,000 calories a day is used for general nutrition advice. gramscuptbsp. 2,000 calories a day is used for general nutrition advice. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. There are 120 calories in 1 cup (30 g) of Kashi 7 Whole Grain Honey Puffs Cereal. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) (Discontinued Item) ... (whole hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds). Flavor: 7 Whole Grain | Size: 6.5 Ounce (Pack of 6) Seven Whole Grains & Sesame lightly puffed to perfection. No added sweeteners, salt, preservatives, or additives, just pure nourishment you can taste, with 0g sugar and only 70 calories. 32 biscuits (60g) Log food: Kashi 7 Grain Waffles. Amount of net carbs in Kashi 7 Whole Grain Puffs: How much sugar is in Kashi 7 Whole Grain Puffs? Why have one whole grain when you can have seven? Sign Amount of Folate in Kashi 7 Whole Grain Puffs: How much Choline is in Kashi 7 Whole Grain Puffs? Log food: Kashi Go Crunch Cereal Milk not included. 1.5 cups (40g) Nutrition Facts. Amount of Copper in Kashi 7 Whole Grain Puffs: How much Manganese is in Kashi 7 Whole Grain Puffs? Log food: Kashi Gluten Free Original Waffles. people Amount of Water in Kashi 7 Whole Grain Puffs: Already Kashi 7 whole grain honey puffs Cereals ready-to-eat 1 cup 104.7 calories 23.7 grams carbs 0.5 grams fat 3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.4 mg sodium 6.5 grams sugar 0 grams trans fat Amount of Caffeine in Kashi 7 Whole Grain Puffs: How much Calcium is in Kashi 7 Whole Grain Puffs? 150. Amount of Vitamin A in Kashi 7 Whole Grain Puffs: How much Vitamin A IU is in Kashi 7 Whole Grain Puffs? This tab shows nutrition for 100 grams . 2. Line a 12-cup mini muffin tin with mini cupcake liners and place in freezer while you prepare the ingredients. Amount of Vitamin B12 in Kashi 7 Whole Grain Puffs: How much Vitamin C is in Kashi 7 Whole Grain Puffs? clicking our Amazon buttons will give us a little referral bonus. That's it. -- / 2,300 g left. 2 waffles (72g) Nutrition Facts. Search the database of over 200,000 foods. Nutrition Comparison of Kashi 7 Whole Grain Puffs. Calories % Daily Value* 2%. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. 160 calories. Kashi 7 Whole Grain Puffs. a member? a meal plan in 2 clicks for free! Nutrition information for KASHI 7 Whole Grain Honey Puffs. Amount of Vitamin C in Kashi 7 Whole Grain Puffs: How much Vitamin D is in Kashi 7 Whole Grain Puffs? 1.5 cups = 40g. The nutrition information on this tab is specific to a portion size. Amount of Retinol in Kashi 7 Whole Grain Puffs: How much Lycopene is in Kashi 7 Whole Grain Puffs? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in Kashi 7 Whole Grain Puffs? thank you! Amount of Niacin in Kashi 7 Whole Grain Puffs: How much Folate is in Kashi 7 Whole Grain Puffs? 1.5 cups (40g) Nutrition Facts. Personalized health review for Kashi 7 Whole Grain Honey Puffs: 110 calories, nutrition grade (B), problematic ingredients, and more. cups. Amount of calories in Kashi 7 Whole Grain Puffs: How much fat is in Kashi 7 Whole Grain Puffs? There are 120 calories in 1 cup (1.1 oz) of Kashi 7 Whole Grain Honey Puffs Cereal. Yeah, we couldn’t believe it either. Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI 7 Whole Grain Puffs including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. That’s the kind of thinking that led to our Seven Whole Grain Flakes cereal. Amount of monounsaturated fat in Kashi 7 Whole Grain Puffs: How much polyunsaturated fat is in Kashi 7 Whole Grain Puffs? Amount of carbs in Kashi 7 Whole Grain Puffs: How many net carbs are in Kashi 7 Whole Grain Puffs? 12.2% 81.9% 5.9% Protein Total Carbohydrate Total Fat 210 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you do click them, Kashi 7 Whole Grain Puffs Cereal Milk not included. Amount of Manganese in Kashi 7 Whole Grain Puffs: How much Selenium is in Kashi 7 Whole Grain Puffs? Amount of Lycopene in Kashi 7 Whole Grain Puffs: How much Thiamine is in Kashi 7 Whole Grain Puffs? ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3/4 cup Kashi 7 Whole Grain Puffs. Calorie breakdown: 7% fat, 83% carbs, 10% protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. You'd need to walk 33 minutes to burn 120 calories. -- / 67 g left. 336 calories per 100g of "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. - Non-GMO Project Verified - Vegan - 100% Whole … Includes - total fat, carbohydrates, proteins, vitamins and minerals. Kashi 7 Whole Grain Puffs Cereal Milk not included. 150 calories. Amount of Vitamin D IU in Kashi 7 Whole Grain Puffs: How much Vitamin E is in Kashi 7 Whole Grain Puffs? Amount of potassium in Kashi 7 Whole Grain Puffs: How many carbs are in Kashi 7 Whole Grain Puffs? A yummy addition to any balanced breakfast, our 7 Whole Grain Honey Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Amount of protein in Kashi 7 Whole Grain Puffs: How much Vitamin A is in Kashi 7 Whole Grain Puffs? Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. Is this information inaccurate or incomplete? Amount of Phosphorus in Kashi 7 Whole Grain Puffs: How much Zinc is in Kashi 7 Whole Grain Puffs? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Create Sodium 2,300g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fitness Goals : Heart Healthy. Cup up the fruit into small, square-like pieces, roughly 1/4 inch in size. Amount of Iron in Kashi 7 Whole Grain Puffs: How much Magnesium is in Kashi 7 Whole Grain Puffs? Personalized health review for Kashi 7 Whole Grain Puffs Cereal: 150 calories, nutrition grade (A minus), problematic ingredients, and more. 180 calories. Learn the good & bad for 250,000+ products. 3 ... Kashi 7 Whole Grain Puffs Cereal Milk not included. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are there in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs?. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs; Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. - Non-GMO Project Verified - 100% Whole Grains Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Amount of saturated fat in Kashi 7 Whole Grain Puffs: How much monounsaturated fat is in Kashi 7 Whole Grain Puffs? depending on 39 grams of whole grain per serving; Cholesterol free (0 gram monounsaturated and polyunsaturated fat); Low fat; Low saturated fat; Good source of fiber; 0 gram sugar (not a reduced calorie food) A delicious addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit Overall Score Modest in. are saying - Curated tweets by EatThisMuch. Learn the good & bad for 250,000+ products. Note: Any items purchased after Amount of Vitamin B6 in Kashi 7 Whole Grain Puffs: How much Vitamin B12 is in Kashi 7 Whole Grain Puffs? 1/3 cup of finely chopped fresh fruit of choice (we recommend strawberries or mangos) Directions: 1. Fat 67g. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Amount of Thiamine in Kashi 7 Whole Grain Puffs: How much Riboflavin is in Kashi 7 Whole Grain Puffs? Kashi, Breakfast Cereal, 7 Whole Grain Flakes, Non-GMO Project Verified, 12.6oz Box 4.4 out of 5 stars 27 Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz Amount of polyunsaturated fat in Kashi 7 Whole Grain Puffs: How much sodium is in Kashi 7 Whole Grain Puffs? Amount of Zinc in Kashi 7 Whole Grain Puffs: How much Copper is in Kashi 7 Whole Grain Puffs? Nutrition Facts. Food Search: kashi cereal nutrition facts and information in Home ... Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. Amount of Calcium in Kashi 7 Whole Grain Puffs: How much Iron is in Kashi 7 Whole Grain Puffs? What Amount Per Serving. Amount of fat in Kashi 7 Whole Grain Puffs: How much saturated fat is in Kashi 7 Whole Grain Puffs? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 calories. Amount of Selenium in Kashi 7 Whole Grain Puffs: How much Retinol is in Kashi 7 Whole Grain Puffs? Calories, fat, protein, and carbohydrate values for for Kashi 7 Whole Grain Puffs Cereal and other related foods. iHerb … ... Kashi Autumn Whole Wheat Biscuit Cereal Milk not included. Crunchy, hearty, and just a little sweet, this tasty bowl of goodness is the perfect way to start your day off on the right foot. Total Fat 1.5g. Amount of Vitamin D in Kashi 7 Whole Grain Puffs: How much Vitamin D IU is in Kashi 7 Whole Grain Puffs? But turns out this seven whole grain and sesame blend isn’t just a tasty way to kick off mornings -- it’s a healthy way too! Amount of Magnesium in Kashi 7 Whole Grain Puffs: How much Phosphorus is in Kashi 7 Whole Grain Puffs? Amount of Choline in Kashi 7 Whole Grain Puffs: How much Water is in Kashi 7 Whole Grain Puffs? Amount of sugar in Kashi 7 Whole Grain Puffs: How much fiber is in Kashi 7 Whole Grain Puffs? Amount of Vitamin A IU in Kashi 7 Whole Grain Puffs: How much Vitamin B6 is in Kashi 7 Whole Grain Puffs? Nutrition facts for , recommended daily values and analysis. Amount of Vitamin K in Kashi 7 Whole Grain Puffs: How much Caffeine is in Kashi 7 Whole Grain Puffs? Amount of Vitamin E in Kashi 7 Whole Grain Puffs: How much Vitamin K is in Kashi 7 Whole Grain Puffs? Amount of Riboflavin in Kashi 7 Whole Grain Puffs: How much Niacin is in Kashi 7 Whole Grain Puffs? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cholesterol 300g. Calorie Breakdown Where do the calories in Kashi 7 Whole Grain Nuggets Cereal come from? Familiar way to get information for common nutrition values My foods trademarks, copyright other! And minerals in 2 clicks for free be different based on 2000 calorie,... Zinc is in Kashi 7 Whole Grain Puffs: How many carbs are Kashi! Values may change depending on your calorie needs to a daily diet on a calorie. 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